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Cycling tips

Trimester Specific Tips for Cycling While Pregnant

A Health & Wellness Coach breaks down her top tips for cycling, trimester by trimester.
Inspiration

How a 6-Month, 5,000km Bikepacking Trip Taught Me to Love Myself

Reflections on bikepacking from Canada to Mexico.
Triathlon

What to Wear for a Winter Triathlon (or Duathlon)?

Our top tips on how to dress for colder multi-sport races (and why).
Cycling tips Inspiration

On Crashing: Notes From A Serial Bike Crasher

Lessons from a serial bike crasher on how to overcome the fear of crashing, and also learning how to crash properly.
Gift ideas

Gift Guide: 3 Easy Gifts Every Female Cyclist Will Love

The perfect adventure-proof gifts for that special cyclist on your list.

5 Things That Were Super Trendy This Summer in Road Cycling

Five things that became super trendy this summer with road cyclists.
Cycling tips

Choosing the Best Women's Cycling Shorts: Bib vs Waistline

Your guide to choosing between bib or waistline cycling shorts.
Cycling tips

The Dos & Don’ts of Bikepacking

Plan your bikepacking adventure with the help of our tips to help ease your mind before you set off.
Triathlon

Transitioning From Cyclist To Triathlete: How to go from single to multi-sport athlete

For many cyclists, transitioning to triathlons is intimidating. Here's what makes triathlons so hard, and how to conquer beyond the bike to become a triathlete.
Inspiration

Racing to Paris 2024: Female Cyclists on a mission to the top

Meet the new team of Canadian female cyclists racing to the Olympics. Instinct Racing is on a mission to make a mark in both road and track cycling.